New Offerings!

Physio with Friends If you have a hard time staying consistent with your wellness habits or physio ‘homework’, you are so not alone! Bring 1-2 friends (or family members!) for this 60-minute small group physiotherapy session focused on short-term goals, accountability strategies, and personalized movement plans. Physio with Friends harnesses the benefits of community and co-regulation to help you stick with your program and see results.

Fascial Stretching sessions If you ever wish someone would just do your stretching for you, this one’s for you! Fascial stretching is a hands-on assisted stretching technique designed to release areas of chronic tension, balance asymmetries and improve overall mobility. Note: this session is not appropriate for acute injuries or assessing a specific complaint.